Thursday, September 8, 2011
Increasing the potential of the brain through brain gymnastics
Most people in the world live with a greater reliance of his left brain? In fact, to be more productive, both hemispheres of the brain, both right and left also needs to be used. To exploit the full potential of the brain, we can perform a series of movement exercises to stimulate the brain called the Brain Gym or brain gymnastics.
Brain Gym was introduced by Paul E. Dennison, Ph.D., a kinesiology expert who conducted various research on brain development through the motions. These brain exercises are very helpful in moving the limbs, coordinate movement, skill, help learning at school, as well as the adjustment of daily activities.
Gymnastic movements in the brain is relatively easy and anyone can do. Brain exercises can also be done every day and requires no special place. Although easy to administer, but it still takes practice at first.
In children, according to Ike.R.Sugianto, Psi, a certified Brain Gym instructor, will optimize brain development. "The goal is to draw out the potential that exists, especially in the golden age of five. Condition optimal brain will make learning easier and remove barriers to learning," said one of the speakers at the seminar Smart Parents Conference to be held by the Frisian Flag in Jakarta July 31 future.
Gymnastics brain is highly recommended for children who have not been optimal mathematical ability, as well as a lack of reading comprehension. Brain Gym will open up parts of the brain are all covered or obstructed. Learning techniques with the gymnastics of the brain has also been recognized by the National Learning Foundation, USA.
Gymnastics brain is basically trying to turn left and right brain optimally. The principle of this exercise is to perform movements deviated through the center or called the corpus callosum. To "cross the center line", the movement is done by moving the right hand simultaneously with the left foot and left hand together with the right foot. Should the hand touches the opposite knee.
According to Ike, in general there are 26 movements of brain gymnastics. This exercise can be done before the child's activity or the time required for activities that require attention and concentration. By doing these movements regularly crosses for some time, is expected to be harmonization between right brain and left brain.
In addition to children, brain exercise is also necessary for the workers, especially those required to be always thinking of creative and full of initiative. Meanwhile in the elderly, brain gymnastics movements are done regularly will improve alertness and concentration back.
In Indonesia there are enough brain gymnastics instructor. However, choose intrukstur already registered and have a license. You can see it listed in the site
Brain Gym was introduced by Paul E. Dennison, Ph.D., a kinesiology expert who conducted various research on brain development through the motions. These brain exercises are very helpful in moving the limbs, coordinate movement, skill, help learning at school, as well as the adjustment of daily activities.
Gymnastic movements in the brain is relatively easy and anyone can do. Brain exercises can also be done every day and requires no special place. Although easy to administer, but it still takes practice at first.
In children, according to Ike.R.Sugianto, Psi, a certified Brain Gym instructor, will optimize brain development. "The goal is to draw out the potential that exists, especially in the golden age of five. Condition optimal brain will make learning easier and remove barriers to learning," said one of the speakers at the seminar Smart Parents Conference to be held by the Frisian Flag in Jakarta July 31 future.
Gymnastics brain is highly recommended for children who have not been optimal mathematical ability, as well as a lack of reading comprehension. Brain Gym will open up parts of the brain are all covered or obstructed. Learning techniques with the gymnastics of the brain has also been recognized by the National Learning Foundation, USA.
Gymnastics brain is basically trying to turn left and right brain optimally. The principle of this exercise is to perform movements deviated through the center or called the corpus callosum. To "cross the center line", the movement is done by moving the right hand simultaneously with the left foot and left hand together with the right foot. Should the hand touches the opposite knee.
According to Ike, in general there are 26 movements of brain gymnastics. This exercise can be done before the child's activity or the time required for activities that require attention and concentration. By doing these movements regularly crosses for some time, is expected to be harmonization between right brain and left brain.
In addition to children, brain exercise is also necessary for the workers, especially those required to be always thinking of creative and full of initiative. Meanwhile in the elderly, brain gymnastics movements are done regularly will improve alertness and concentration back.
In Indonesia there are enough brain gymnastics instructor. However, choose intrukstur already registered and have a license. You can see it listed in the site
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