Thursday, September 8, 2011
7 Oil Healthy Body Needed
Humans need fat, but not in large quantities. Needs of human fat ranged from 20-35 percent of total calories. This need is the equivalent of 5 tablespoons of oil per day.
The thing to remember, not all the oil has health benefits. There are seven types of oil, as quoted by Natural Solutions, the experts recommend.
1. Olive oilIn this oil contains 78 percent monounsaturated fat that can help manage and optimize your cholesterol levels. "The trick is to decrease the bad LDL cholesterol, without memes ¬ influence HDL good cholesterol," says Kelly Morrow, RD, assistant professor of nutrition from Bastyr University, Seattle, USA.
In addition, the content of polyphenols in olive oil, which is an antioxidant and anti-inflammatory component, able to maintain LDL cholesterol to avoid clumping and sticking in the arterial wall. Clotting that can lead to heart disease.
2. Walnut oilWalnuts contain omega-3 fatty acids that may help ward off inflammation in the body, so that it can prevent blood clotting. In addition, stated Sarah Krieger, RD, a dietitian from St.. Petersburg, Florida, USA, can also reduce stress and reduce fat in the abdomen.
3. Pumpkin Seed OilOne tablespoon of this oil contains vitamin E as much as 41 percent of daily needs. Antioxidants in vitamin E and unsaturated fats also support heart health and melindu ¬ NGI body from damage by free radicals that cause aging and cancer.
4. Hemp Seed Oil (hempseed)The ratio of omega-6 and omega-3 flax oil in accordance with a healthful ratio of around 4:1.
5. Cotton Seed Oil (Safflower)In choosing this oil, look for the high oleic. This species has more monounsaturated fat is heart healthy than regular cotton seed oil.
6. Canola oilMany nutritionists fond of this type of oil because of the high content of monounsaturated fats are beneficial for the heart. To obtain maximum benefit, choose a good quality canola oil.
7. Sesame oilSesame oil contains omega-3 fatty acids are good for health. Omega-6 fatty acids in sesame oil helps reduce skin disorders, such as eczema. Unfortunately, it implies very large so it needs to consider its use.
Sesame oil also contains a good source of lignans, namely the type fitoesterogen capable of lowering blood pressure. However, you should limit your intake of sesame oil, no more than one tablespoon per day.
The thing to remember, not all the oil has health benefits. There are seven types of oil, as quoted by Natural Solutions, the experts recommend.
1. Olive oilIn this oil contains 78 percent monounsaturated fat that can help manage and optimize your cholesterol levels. "The trick is to decrease the bad LDL cholesterol, without memes ¬ influence HDL good cholesterol," says Kelly Morrow, RD, assistant professor of nutrition from Bastyr University, Seattle, USA.
In addition, the content of polyphenols in olive oil, which is an antioxidant and anti-inflammatory component, able to maintain LDL cholesterol to avoid clumping and sticking in the arterial wall. Clotting that can lead to heart disease.
2. Walnut oilWalnuts contain omega-3 fatty acids that may help ward off inflammation in the body, so that it can prevent blood clotting. In addition, stated Sarah Krieger, RD, a dietitian from St.. Petersburg, Florida, USA, can also reduce stress and reduce fat in the abdomen.
3. Pumpkin Seed OilOne tablespoon of this oil contains vitamin E as much as 41 percent of daily needs. Antioxidants in vitamin E and unsaturated fats also support heart health and melindu ¬ NGI body from damage by free radicals that cause aging and cancer.
4. Hemp Seed Oil (hempseed)The ratio of omega-6 and omega-3 flax oil in accordance with a healthful ratio of around 4:1.
5. Cotton Seed Oil (Safflower)In choosing this oil, look for the high oleic. This species has more monounsaturated fat is heart healthy than regular cotton seed oil.
6. Canola oilMany nutritionists fond of this type of oil because of the high content of monounsaturated fats are beneficial for the heart. To obtain maximum benefit, choose a good quality canola oil.
7. Sesame oilSesame oil contains omega-3 fatty acids are good for health. Omega-6 fatty acids in sesame oil helps reduce skin disorders, such as eczema. Unfortunately, it implies very large so it needs to consider its use.
Sesame oil also contains a good source of lignans, namely the type fitoesterogen capable of lowering blood pressure. However, you should limit your intake of sesame oil, no more than one tablespoon per day.
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