Thursday, September 8, 2011
Apple Vinegar Works To Stabilize Blood Pressure
Consumption of an apple a day will keep us from the doctor's room. The old adage was born not without meaning. Apples contain vitamins and minerals to ensure your body fit and free from disease flogging.
It is estimated there are about 7,000 varieties of apples around the world with diverse properties. Some studies reveal, potassium and potassium content of fruit is able to reduce the risk of stroke, reduce blood sugar and cholesterol, and blood vessels healthy.
Most people eat apples in the form of fresh fruit. There is also a process it into juice, plus extra syrup or other flavorings. The others, there is a process it into vinegar.
Apple cider vinegar is the best source of soluble fiber, cholesterol free and fat, and contain sodium. Gynecology pektinnya also effective in suppressing the bad cholesterol clogged arteries (LDL) and increase good cholesterol (HDL). Suitable drunk hot or cold.
Apple juice is antiseptic, so it can help reduce the amount of bad bacteria in the digestive tract, improve metabolism, improving blood flow, overcoming the poisoning, as well as reduce the risk of obesity. The rest, apple cider vinegar also contains carotenoids, a source of vitamin A that works to increase endurance.
Not only through formal research, apple vinegar has long been known empirically efficacious than recognition. Mira example, several times to share experiences via e-mail and mailing list to his friends work together on the apple vinegar.
"At first I buy apple cider vinegar to my husband that there is a tendency to hypertension. Precisely my father who drank. He happened to be a problem with gout. Having finished the two bottles, pain in her legs were much reduced, "said the mother of two children who live in Depok.
He then advised her husband regularly eat apple vinegar. The results are also sizable, the husband's blood pressure gradually stabilized. Even so, she believes her husband's father's condition improved and not just because of balsamic vinegar, but because they also avoid foods that trigger complaints.
"Therefore, any friend who asked, I was cautioned not just consumption of apple vinegar, but must be accompanied by a willingness to live healthy," he said.
Heavy RainIn South Jakarta, Effendi admitted, after a month of eating a tablespoon of cider vinegar mixed with half a glass of cold water before breakfast, fitness increases. "The first time drinking cider vinegar, it's very acidic, but after a long time casual. After three months, weight loss is almost four pounds. Another effect that I feel, taste of fatty foods to be reduced, "said 54-year-old man.
Anita delivered another story. Student majoring in advertising is the final level of claims, could strike apple vinegar drink because it tastes less good. Later he found the right potion for herself, that is, two tablespoons of apple cider vinegar mixed with cold water plus a spoonful of honey to taste.
In addition to drunk straight, plain apple vinegar mixed in the soup, as well as a salad dressing, barbeque sauce, and others. In some countries, apple vinegar can be found in packs of pills and sold as dietary supplements and vitamins.
The fermentation process to be cider vinegar, liquid sugar from the apple transformed by yeast, which is usually used to make champagne, to be alcoholic beverages with high levels of approximately 5 percent. At first it was sweet and slightly bitter, then appears a perfect aroma of fruit. Sometimes the fermented liquid is used instead of wine in many recipes.
Because fermented, appear reasonable when the alcohol content in it. Even so, alcohol fermentation is not believed to pose a problem because instead of extra fluids, but of the apple itself.
What side effects? A study in Malaysia revealed, apple vinegar no side effects when consumed by the dose or no more than six teaspoons a day. Complaints often arise when consumed in excessive amounts is dizziness, but it can be prevented by drinking lots of water as a bidder.
Basically, blood is resistant to acid (vinegar apple nature), the excess acid will be removed naturally through urine and sweat. In contrast, blood-reactive bases. This means the blood pH will rise when there are nutrients that is alkaline. Alkaline blood condition that tends to facilitate the body to disease.
Therefore, consume apple vinegar fixed by the rules. Especially for those who have the problem of renal impairment. Like other health advice, healing and fitness do not solely due to certain drugs or herbs, but rather on the awareness to choose a balanced diet and healthy behaviors.
Drinking or MixedBecause of a liquid, other than drunk directly, apple vinegar is often added to certain processed foods as a mixture. Include the following:- To drink, apple cider vinegar directly consumed by the dose one tablespoon diluted with half cup of water.- Because it tastes sour, some people mix it with honey so much sweeter. However, your high blood sugar levels should not add the honey. For treatment, two tablespoons of cider vinegar, one tablespoon of honey and a glass of water, stirring until blended.- Apple cider vinegar can also be used for salad dressings. Usually mixed with other ingredients such as olive oil and egg whites.- Apple cider vinegar can be bought at the supermarket with a relatively cheap price(Kompas.com)
It is estimated there are about 7,000 varieties of apples around the world with diverse properties. Some studies reveal, potassium and potassium content of fruit is able to reduce the risk of stroke, reduce blood sugar and cholesterol, and blood vessels healthy.
Most people eat apples in the form of fresh fruit. There is also a process it into juice, plus extra syrup or other flavorings. The others, there is a process it into vinegar.
Apple cider vinegar is the best source of soluble fiber, cholesterol free and fat, and contain sodium. Gynecology pektinnya also effective in suppressing the bad cholesterol clogged arteries (LDL) and increase good cholesterol (HDL). Suitable drunk hot or cold.
Apple juice is antiseptic, so it can help reduce the amount of bad bacteria in the digestive tract, improve metabolism, improving blood flow, overcoming the poisoning, as well as reduce the risk of obesity. The rest, apple cider vinegar also contains carotenoids, a source of vitamin A that works to increase endurance.
Not only through formal research, apple vinegar has long been known empirically efficacious than recognition. Mira example, several times to share experiences via e-mail and mailing list to his friends work together on the apple vinegar.
"At first I buy apple cider vinegar to my husband that there is a tendency to hypertension. Precisely my father who drank. He happened to be a problem with gout. Having finished the two bottles, pain in her legs were much reduced, "said the mother of two children who live in Depok.
He then advised her husband regularly eat apple vinegar. The results are also sizable, the husband's blood pressure gradually stabilized. Even so, she believes her husband's father's condition improved and not just because of balsamic vinegar, but because they also avoid foods that trigger complaints.
"Therefore, any friend who asked, I was cautioned not just consumption of apple vinegar, but must be accompanied by a willingness to live healthy," he said.
Heavy RainIn South Jakarta, Effendi admitted, after a month of eating a tablespoon of cider vinegar mixed with half a glass of cold water before breakfast, fitness increases. "The first time drinking cider vinegar, it's very acidic, but after a long time casual. After three months, weight loss is almost four pounds. Another effect that I feel, taste of fatty foods to be reduced, "said 54-year-old man.
Anita delivered another story. Student majoring in advertising is the final level of claims, could strike apple vinegar drink because it tastes less good. Later he found the right potion for herself, that is, two tablespoons of apple cider vinegar mixed with cold water plus a spoonful of honey to taste.
In addition to drunk straight, plain apple vinegar mixed in the soup, as well as a salad dressing, barbeque sauce, and others. In some countries, apple vinegar can be found in packs of pills and sold as dietary supplements and vitamins.
The fermentation process to be cider vinegar, liquid sugar from the apple transformed by yeast, which is usually used to make champagne, to be alcoholic beverages with high levels of approximately 5 percent. At first it was sweet and slightly bitter, then appears a perfect aroma of fruit. Sometimes the fermented liquid is used instead of wine in many recipes.
Because fermented, appear reasonable when the alcohol content in it. Even so, alcohol fermentation is not believed to pose a problem because instead of extra fluids, but of the apple itself.
What side effects? A study in Malaysia revealed, apple vinegar no side effects when consumed by the dose or no more than six teaspoons a day. Complaints often arise when consumed in excessive amounts is dizziness, but it can be prevented by drinking lots of water as a bidder.
Basically, blood is resistant to acid (vinegar apple nature), the excess acid will be removed naturally through urine and sweat. In contrast, blood-reactive bases. This means the blood pH will rise when there are nutrients that is alkaline. Alkaline blood condition that tends to facilitate the body to disease.
Therefore, consume apple vinegar fixed by the rules. Especially for those who have the problem of renal impairment. Like other health advice, healing and fitness do not solely due to certain drugs or herbs, but rather on the awareness to choose a balanced diet and healthy behaviors.
Drinking or MixedBecause of a liquid, other than drunk directly, apple vinegar is often added to certain processed foods as a mixture. Include the following:- To drink, apple cider vinegar directly consumed by the dose one tablespoon diluted with half cup of water.- Because it tastes sour, some people mix it with honey so much sweeter. However, your high blood sugar levels should not add the honey. For treatment, two tablespoons of cider vinegar, one tablespoon of honey and a glass of water, stirring until blended.- Apple cider vinegar can also be used for salad dressings. Usually mixed with other ingredients such as olive oil and egg whites.- Apple cider vinegar can be bought at the supermarket with a relatively cheap price(Kompas.com)
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